People getting sucked into a smartphone-be careful with the Cervical herniated nucleus

People getting sucked into a smartphone-be careful with the Cervical herniated nucleus

The topic related to health in this post is the Cervical herniated nucleus. It would not be an exaggeration to say that many people around the world, including me, almost live with their faces on their smartphones.

The neck disk is bad for the health of people who use it for a long time, but it is fatal. If you have the following lifestyle, you need to be careful.

<Life habits with a high probability of getting a hard disk>

• Deformed into a C-shaped (turtle neck) with the head down by using a smartphone for a long time
• The habit of sticking out your head while using a computer or smartphone
• If you have an object with only one side and become a stiff body
• Excessive exercise in the neck
• If you use a pillow that doesn't fit your body type

Cervical herniated nucleus patients 34% increase in 2017 compared to 2010

'There were about 940,000 patients who received Cervical herniated nucleus treatment in 2017, which is increasing every year. It increased by 34% compared to 700,000 in 10 years.

In particular, the number of patients with Cervical herniated nucleus in their 20s and 30s who use their smartphones is increasing rapidly.

It's true that the neck was a little less caring than the waist or knees ... a severe Cervical herniated nucleus can have serious consequences.

I'm also using blogs, smartphones, etc., etc., and I have been feeling a lot of stiffness lately, as I have been on my bus and bowed my head.

In addition to me, when I go to Gangnam Station where I go to work, there are almost no people looking forward, so I have to do it while drafting around.

The neck connected from the spine consists of 7 bones. It is said that the symptoms vary depending on where the disk is generated.

(Problem 4 and 5) If you feel pain in your shoulder, arm, or hand (problem 5 and 6), your arm may be weakened or worsened. I think I should do it.

Let's prevent scratching consistently

To prevent this, you need to keep stretching and straining so you don't have to strain your neck.

If you have surgery later, you're the only one who suffers. If you are sitting for a long time, it is a good idea to set your PC monitor to eye level and stretch at least once an hour.

As for the smartphone, the posture of sucking the face will gradually come out. In the middle of the stretch, stretching and stretching the neck are also recommended.

The lumbar discs or knee joints are one of the fastest hardening and compression areas, including the shoulders, when we are often stressed out, but our neck is stressed out.

It is important to maintain a comfortable posture and maintain a correct posture so that oxygen can be supplied smoothly and blood circulation can be achieved.

Let's manage well in advance to avoid surgery.